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Slow Flow | Montrose, CO

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Slow Flow | Montrose, CO

Recurring event see all

December 23 @ 8:30 am 9:30 am MST

This class is designed for those that desire a slower more refined practice. This is gentle yoga with emphasis on the postures, alignment and intro to yogic philosophy. In this class we go over the yoga basics and spend time getting to know each posture.

About the Instructor

Rebecca has lived in Montrose County for the past four years with her husband. Together they run a small business, Growing Organic, that is centered around organic growing, holistic healing, and conscious living. She is also pursuing a degree in Alternative Medicine with dreams of continuing on to become an Ayurvedic Health Practitioner.

While many find yoga through asana, Rebecca entered a slightly different way; through meditation. After witnessing the transformation meditation had on her life, she wanted more and began a regular asana practice, as well as reading yogic philosophy any chance she had time to. In March 2020, she completed her 200-hr yoga teacher training through YogaWorks. Eager to continue learning, she followed this up with a 30-hr ganja yoga teacher training.

She enjoys leading slow and intentional classes that allow students to relax and unwind from the stress of daily living while tuning in to one’s Highest Self.

$22
207 E Main St
Montrose, Colorado 81401 United States
+ Google Map
(970) 462-9977
https://coloradoyogahouse.com/
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